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Free BMI calculator for adults using metric or imperial units. See BMI value and WHO adult reference category. Not medical advice.
Last updated 18 October 2026
BMI is a rough screening number only — not a diagnosis. It does not account for muscle mass, age, sex, or medical conditions. Talk to a clinician for health decisions.
BMI is not a complete health assessment. It does not diagnose disease and should not replace professional medical advice. If you have health concerns, consult a qualified clinician.
BMI is your weight in kilograms divided by the square of your height in metres. In imperial mode the page first converts, using 1 pound = 0.45359237 kg and 1 inch = 2.54 cm, and then applies the same formula. The defaults show it: 70 kg at 175 cm is a BMI of 22.9, and 154 lb at 5 ft 9 in is 22.7, because those convert to 69.9 kg and 175.3 cm rather than to exactly the metric defaults.
The band printed beside the number is the World Health Organization's adult definition. WHO: for adults, "overweight is a BMI greater than or equal to 25; and obesity is a BMI greater than or equal to 30". With underweight below 18.5, that gives four bands:
The page decides the band on the exact BMI and only then rounds it for display, so a BMI of 24.96 is reported as normal weight even though it would round to 25.0. To stop the number contradicting the band beside it, the page shows two decimals near a boundary, and cuts rather than rounds them. Measured at 180 cm:
Until 18 October 2026 the two decimals were rounded, and in the last 0.005 below each boundary the page printed, for example, 18.50 beside "Underweight". That has been corrected and is now covered by a test.
Metric and imperial each have their own boxes, and changing the menu switches between them without converting anything. Measured: we entered 95 kg and 180 cm, a BMI of 29.3 and overweight, then switched to imperial. The page immediately showed 22.7, Normal weight, calculated from the imperial boxes, which still held 154 lb and 5 ft 9 in. Nothing on screen says the person has changed.
The imperial boxes have their own traps:
In metric mode, height must be in centimetres and there is no check that the result is plausible. Typing a height of 1.75 meaning metres gives a BMI of 228,571.4, labelled "Obesity". The result updates as you type, so watch the height shown under the result, which the page reports in centimetres.
BMI uses only weight and height, so it cannot see what that weight is made of or where it is carried. The CDC is direct about its role: "BMI is a screening measure. BMI should be considered with other factors when assessing an individual's health." WHO notes that "Other measures, such as waist circumference, can also be used to identify overweight or obesity."
So the number is a starting point for a conversation with a clinician, not a verdict, which is also what the disclaimer above says.
Every behaviour and every value on this page was measured against this tool as it is published, in a browser, on 18 October 2026.
For adults, WHO defines overweight as a BMI of 25 or more and obesity as 30 or more, with underweight below 18.5. The CDC uses the same boundaries. These are adult definitions and do not apply to anyone under 20.
Near a boundary, one decimal could contradict the band. A BMI of 24.96 would round to 25.0 beside "Normal weight", so the page shows two decimals, cut rather than rounded, whenever the one-decimal figure would land on the other side of a boundary.
No. Children's BMI is judged as a percentile for their age and sex, which this page does not ask for. It will apply adult bands to any numbers you enter, so use a child and teen calculator such as the CDC's instead.
A 2004 WHO expert consultation found high risk of type 2 diabetes and cardiovascular disease in Asian populations at BMIs below 25, and named action points at 23 and 27.5. WHO kept 25 and 30 as the international bands, which are what this page uses.
Because metric and imperial have separate boxes and switching does not convert between them. The new result comes from whatever the other boxes hold, 154 lb and 5 ft 9 in unless you changed them. Re-enter your figures after switching.
The inches box was probably left empty, which the page treats as invalid. Type 0 in the inches box. Inches above 11 and decimal feet are accepted too, so 5 ft 15 in and 6 ft 3 in give the same answer.
No. It reports any BMI of 30 or more as "Obesity". The CDC's classes are 30 to under 35 for class 1, 35 to under 40 for class 2, and 40 or more for class 3, so you can read your class from the number.
No. The calculation happens in your browser, nothing is uploaded, and nothing is kept once you leave the page. Each visit starts again from the default 70 kg and 175 cm.